Are you on a journey to greater wellness but struggle to know which foods and self care practices are actually right for you as an individual?
Do you wish to live in greater alignment with nature and with your body’s cycles?
Unlock Your Inner Wisom with Intuitive Ayurveda
Live Your Healthiest, Most Balanced Life—Naturally
Are you ready to transform your wellness journey but feel overwhelmed by conflicting advice? Do you wish to understand the best foods, self-care practices, and lifestyle choices that truly align with your unique body and mind? Intuitive Ayurveda offers you the knowledge, tools, and support to take charge of your health, allowing you to thrive in harmony with nature and your body’s natural rhythms.
Why Ayurveda?
Originating in India, Ayurveda is the ancient science of life that offers a holistic approach to health and well-being. It teaches us how to live in harmony with the natural world by understanding and embracing our unique MindBody Type. In today’s fast-paced world, where information overload is the norm, it can be tough to discern what’s truly beneficial for your body. This course will cut through the noise and empower you to make informed, intuitive decisions for lasting health and vitality.
What You'll Gain from This Course:
In this transformative course, you’ll dive deep into the principles of Ayurveda, discover your unique Dosha (MindBody Type), and learn how to use this knowledge to create a personalized approach to diet, self-care, and healing. By understanding your body’s needs and implementing these age-old principles, you'll experience:
Increased self-awareness about your body and mind.
Restorative practices that enhance your physical and mental health.
Personalized Ayurvedic practices tailored to your unique Dosha.
Improved digestion, better sleep, and stress management.
A deeper connection to nature and your body's wisdom.
"Look deep into nature, and then you will understand everything better."
~ Albert Einstein
Your Guides:
I’m Lily Russo, your main guide on the Intuitive Ayurveda Deep Dive. I am a Yoga Teacher, leader of 200 hour Yoga Teacher Trainings, founder of Awakened Heart Retreats, and an Ayurvedic Practitioner.
I’ve been studying ayurveda for the past 16 years. I became fascinated with ayurveda when it was a part of my first yoga teacher training and love how it has transformed my relationships: with myself, with my loved ones, with food, with nature.
In 2020 I completed a 300 hour Ayurvedic Wellness Coaching training through Shakti School. In 2023, I graduated with my Master of Science Degree in Maharishi Ayurveda and Integrative Medicine at Maharishi International University. My passion and purpose is sharing this healing knowledge with a world that desperately needs it. Ayurveda has helped me manage anxiety, digestive problems, and sleep struggles. It has allowed me to help many others with issues ranging from ulcers, IBS, constipation, depression, menopause, autoimmune disorders, hair loss, metabolism issues, acne, and more.
My approach to ayurveda is gentle and intuitive. For three years I studied with Indian Vaidyas (Doctors of Ayurveda). While I learned invaluable healing knowledge from them, I realized the difficulty in translating this ancient information to western audiences. In my own life and in my teaching, I’ve distilled the teachings to their principles, and left out the rules, and am passionate about making this priceless knowledge relatable to modern minds.
Ultimately, my aim is to help you enliven your body’s intelligence by prompting you to listen, respond to, and care for your body, supported by the beautiful, timeless principles of natural law that ayurveda so elegantly embodies.
Plus Incredible Guest Teachers~
Ayurveda is the ultimate preventative medicine. Investing your energy in this knowledge may save you thousands of dollars in future medical expenses, improve your physical and mental health and even increase your lifespan.
Learning ayurvedic principles allows you to look at life from the point of view of nature. Ayurveda teaches us how to live in sync with the natural world and honor our own cyclical nature. Ayurveda is not a set of rules or restrictions; it’s an understanding of the natural laws of the universe. By gradually learning and implementing these principles with our own intuition as our north star, we find ourselves naturally drawn to the foods, people, places, and practices that balance us.
In this course, I’m distilling years of studies, a Master of Science degree, and over $35,000 of tuition into the most valuable, life changing essence of ayurveda, for just $300.
If you’ve thought about studying natural health or ayurveda but aren’t ready to invest thousands of dollars, this is the course for you!
Includes a beautiful, full color PDF manual.
Course includes live Zoom classes (and recordings), plus access to private Facebook Group.
Also, enjoy 15% off Banyan Botanicals herbs and supplies to help you implement your Ayurvedic lifestyle.
Intuitive Ayurveda Deep DIVe
Course Structure
Live Calls:
Tuesdays, 10-11:30 AM MST, starting April 1st, plus select Saturdays throughout April - May 2025.
Access to Recordings: All live classes will be recorded and available for 6 months.
Interactive Support:
Engage with fellow participants in our private Facebook group for ongoing support, Q&A, and accountability.
Content:
Fundamentals of Ayurveda: Origins, Principles, Gunas, Three Pillars of Health
Discover the Three Doshas: Vata, Pitta and Kapha
Dinacharya: Healing Daily Self-Care Routines
Ayurveda of Relationships with Kristin McHarg
Agni: The Power of Your Digestive Fire and Practices for Better Digestion
Foods That Heal: Eating for your Dosha & The Six Tastes
Ayurvedic Cleansing Protocols with Jackie Just PLUS option to Add Jackie’s Spring Cleanse, starting May 17th, at a $100 discount!
Sleep: An Essential Pillar of Health~ Ayurvedic Protocol for a Good Night's Rest
Restorative Practices to Enliven the Body's Inner Intelligence
Herbs: Intro to the Energetics of Herbalism and Ayurveda's Most Effective Herbal Remedies
Ayurveda as Self Love with Monica Mesa Dasi
Ayurvedic Ojas Drink Making and Celebration Call
Testimonials:
“I learned so much through this deep dive, and it's a lifestyle change for me. I've had a lot of digestive issues, and found out I've not been eating the right foods for my dosha. I'm shifting that a little at a time and I'm feeling better already! There's also some daily self-care routines I learned that make me feel healthier. Lily is a great teacher & breaks things down so one can receive the info. Ayurveda is not only for the body, but the mind and soul as well. So much knowledge and depth to the science.” ~Gail Mallin
“I am grateful to have participated in the Ayurveda Deep Dive course. The level of knowledge, expertise, and understanding shared by Lily Russo and her guest colleagues was invaluable to my health journey. Lily was able to synthesize copious quantities of Ayurvedic information into a highly digestible course. She guided us through the Ayurvedic practices, principles, and terminology with gentle words of encouragement and great wisdom. I am grateful to have participated in her highly informative and health inspiring class that allowed for questions combined with feedback and suggestions on incorporating the information presented into our daily lives. 👍🏼🙏❤️😊” ~ Carrie Vogel
“This course has helped me realize that it’s ok to just accept my body, love thy self / my dosha. And continue to practice these daily routines each and every day, which puts me in a much more balanced state. Healthier, happier way of life. The topics for each week where so simple to follow and understand. I loved the guest speakers too. The beautiful manual we used truly simplified the most important basics of Ayurveda making it easy to understand and apply the practices. I truly trust in Lily’s wisdom, knowledge and teachings and will continue to call her my Ayurveda coach. Thank you Lily, guest speakers, all the participants.” ~Cindy Snow
“What a wonderful course to get to know more about Ayurveda! Lily is such a great teacher and always delivers content in a way that is easy to grasp. There are so many things I will be taking from this deep dive and implementing in my own life.” ~ Amanda McKovich
“Lily’s class was very well paced, well balanced with deep information and guest speakers. Having always had my toes dipped into these studies, taking this deeper dive really brought some depth to my understandings and subtle levels of my health, my patterns, and slow gentle doable shifts that create bigger ripples of change. Lily is present and patient in her teaching style, offering a softness and depth of knowledge that felt grounded and clear.” ~Sarah Allen
"This fall, I participated in an Ayurveda Deep Dive program led by Lily Russo. I was impressed on how Lily gracefully facilitated the sessions and encouraged participants to become aware of their overall well-being. This allowed me to really become more attune to my lifestyle and in particular eating habits and how that affects my overall wellbeing. The program instilled in me the importance of healthy daily routines for better health. In addition, allowed me to explore elements like herbal medicines and foods that can be incorporated into my life. I would highly recommend also doing a personal consultation with Lily. Lily assisted me in creating a Ayurvedic wellness plan that is unique to my specific Dosha type. Lily gave me the confidence to incorporate more elements of Ayurveda into my life at a pace that is sustainable to me. I look forward to continuing to have Lily guide me on the path of Ayurveda wellness." ~Greg Felsen
Add-on Option:
Join Jackie Just’s guided Ayurvedic Spring Cleanse
Embrace nature's season of renewal with an Ayurvedic Spring Cleanse, designed to refresh your body and revitalize your mind and spirit. This dietary + lifestyle reset is an opportunity to slow down, get grounded, practice self care, release what no longer serves you and eat delicious healthy food! The regular cost is $250; sign up with the Intuitive Ayurveda Deep Dive and get $100 off the cleanse!
Included in this cleanse:
Step by Step directions to reset your digestion and detoxify with food, herbs, and lifestyle protocols
A beautiful digital cleanse manual and recipe book!
Group coaching calls and check-ins throughout the cleanse
Live Cooking Class with Jackie! (live via Zoom)
15% off Banyan Botanicals discount code (to order supplies!)
Daily Self Care inspiration, cleanse pep talks, tips + check-ins from Jackie via private Facebook Group, a great place to connect for accountability!
This cleanse will be held online via Zoom in late May!
Ready to Dive In?
This course is your chance to unlock the healing wisdom of Ayurveda and transform your health and well-being. Don’t miss out on the opportunity to receive personalized guidance and the support you need to make sustainable, life-changing shifts.
Enroll Now and start your journey to deeper wellness with Intuitive Ayurveda.
