Hi, I'm Lily.

Reclaim your inner radiance and come home to yourself.
I guide women to heal from burnout, restore balance, and re-align with the vibrant version of themselves that life’s demands can dim.

As an Ayurvedic Practitioner, Yoga Teacher, and Embodiment Guide based in Southwest Colorado, I weave together ancient wisdom and modern embodiment practices — using food, herbs, yoga, somatic tools, and simple lifestyle rituals — to support deep, sustainable healing from within.

Through Yoga Classes & Teacher Trainings, Retreats, Women’s Circles, Song Circles, and Ayurvedic Coaching, I create spaces where women remember their innate wholeness and thrive in harmony with nature and their true essence.