Weekly Schedule

Breathe and Flow

Tuesdays, 5:30-6:45pm

At One Heart House, 733 Grand Ave. Mancos, Colorado

Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.

Wednesdays, 12-1, at Yogadurango, 1485 Florida Rd C-201, Durango, Colorado

Strength and Grace Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating dance, chanting, and other somatic and spiritual modalities. Sign up here.