The Ultimate Nervous System Reset
Experience profound nervous system regulation in this 90 minute treatment that combines the traditional ayurvedic treatment Shirodhara, with loving touch to the feet, face, shoulders and head, plus sound healing and somatic experiencing. Shirodhara (shiro=head and dhara=steady flow) is the steady pouring of warm, herbal infused oil over the forehead, creating a deep state of relaxation where healing can occur. Shirodhara supports the nervous system, memory, focus, and brain health. The oil treatment is also excellent for the health of the hair and scalp.
I currently offer this treatment out of my home in Mancos, CO.
Note: Please plan to take some time afterwards in relaxation. Your hair will be oily. If possible, let the oil stay on for some time. When it’s time to wash, start with rubbing in the shampoo without water. Then rinse in the shower. Your hair will be especially luxurious afterwards!
“Shirodhara with Lily was a powerful, grounding bodywork experience unlike any other ... she combines breathwork and gentle head and foot massage with the ancient and beautiful ayurvedic practice of drizzling warm oil on your third eye and scalp. The warm oil feels so good, and after washing it out in the shower, my hair felt amazing! Lily has her own special touch of breath awareness and sound healing to bring you fully into your body while the oil is working it’s magic.
After receiving this treatment, I left feeling blissfully relaxed, and my thought swirling was calmed. I would recommend this treatment for anyone seeking nervous system nourishment and relaxation, or just general self care in a busy world! ”