Dinacharya means “daily routine” in Sanskrit. In nature, we see animals and plants instinctively following a schedule. A bird wakes up with the sun and starts to sing, then cleans herself, then looks for food. A flower opens up with the sun and closes in the evening. Just like plants and animals, we are meant to live in rhythm with the cycles of nature. Morning, mealtime, and evening routines are especially helpful in establishing healthy rhythms to our day for optimal energy, digestion, and sleep. Following consistent daily rhythms is grounding and allows us to get more in touch with our body’s needs and imbalances. These routines have changed my life for the better for many years now. They are tried and true, not only by me, but by 5000 years of Ayurvedic practitioners.

In my free guide, you’ll receive:

• 6 Morning Practices to cleanse, energize, and motivate yourself to have a great day

• 8 Mealtime Practices to digest better, absorb nutrients, and reduce unpleasant digestive symptoms like bloating and belching

• 5 Bedtime Practices to prepare you for deeper, more restful, peaceful sleep

• My top 4 Bonus Practices that can really come in handy for further cleansing and nourishment