Prana Vinyasa
200 Hour Yoga Teacher Training
Namaste! Thank you for your interest in this evolutionary 200 hour Prana Flow Yoga Teacher Training program!
This year’s 200 Hour Prana Flow Yoga Teacher Training will be held between September and December, 2024, in Mancos, CO.
Find all the details at: www.lilyrussoyoga.com/yttimmersion
Developed by Visionary Yogini Shiva Rea, Prana Vinyasa® is a dynamic and creative yoga path that weaves together the great eastern teachings of Yoga, Tantra, Bhakti, Ayurveda, and Buddhist philosophy with the evolution of modern somatic studies.
Join Lily Russo, Sheryl McGourty, Kristin McHarg, Michele Lawrence, Clay Sullwold, and Jackie Just to learn to embody the art of living yoga. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Upon completing this in-depth program, students transform into teachers, learn to embody the yogic lifestyle on and off the mat, and are empowered to share Prana Vinyasa yoga for all levels.
Gallery
PROGRAM FEATURES:
Understand the effect of solar versus lunar energy to guide class flow as well as to inform how to live in harmony with nature
Learn to teach energetic alignment in the flow through Three-Part Vinyasa methodology
Forge a deeper connection with the five elements for personal transformation and to guide students into a closer relationship with the natural world
Learn how to intelligently sequence your own unique classes based on a theme and incorporating your personal creativity and passion
Study the art and arc of Prana Vinyasa wave sequencing: opening movement meditation, namaskars, waves, peak poses, counter-posing and lunar arts.
Study the mandala of asanas and learn how to see unique relationships within asana families and weave the krama of asanas throughout the arc of class
Learn to modify asanas and sequences for all levels and abilities
Learn to adapt your class for all abilities
Study Sanskrit asana names and basic Sanskrit terminology and pronunciation
Learn to incorporate observation skills, hands-on adjustments, props, poetic and evocative cueing, music, and other tools to create yoga alchemy: a powerful setting for your students’ energetic and physical transformation
Study the yoga sutras and other philosophy for embodying a yogic lifestyle
Cultivate the flow of prana through asana, pranayama, and bandhas
Discussion of physical and subtle layers of body: nervous system, chakras, nadis, pancha vayu
Identify your ideal students and your personal niche in the yoga world.
AYURVEDA
Intro to Ayurvedic theory: elements, doshas and gunas
Learn to embody an Ayurvedic lifestyle with dinacharya, the art of daily routine, and ritucharya, seasonal routine
Learn to implement Ayurvedic seasonal cleansing protocols
Integrate and apply the practical tools from Ayurveda that support holistic living in a way that is accessible and applicable to your personal life rhythm
ONLINE COMMUNITY SUPPORT
Option to access to the Yoga Alchemy online portal with full-length videos, asana guide, photo documentation, full color e-books, meditations, and audio
Join a global community of Prana Vinyasa teachers through online discussion groups, monthly calls with Shiva Rea and more!
INCREDIBLE GUEST TEACHERS